Paleolithic Nutrition by Eaton and Conner, New England Journal of Medicine, 1985

Dr. Eaton and Conner and a team of archeologists, **** spent 22 years compiling the data they shared in their seminal study of what could be determined about what humans ate over the last 100,000 years during the Paleolithic times until we we finally arrived at our modern times.

Since genes change about every 40,000 years, we are quite similar genetically to our ancestors who lived 10,000 years ago and even further back.

How much of each of the essential nutrients, the nutrients required for life and health, did their work determine we are genetically programmed to get based on our genes adapting to our surroundings?

Calculations are Approximate
Calcium 1600 mg
Omega-3 Fats
Saturated Fats
Protein